6.30am Breakfast
Natural yoghurt and a mug of Green Tea.
Oh, and have I mentioned that I have reached TARGET WEIGHT?!!! :D
8.45am Mug of Green Tea
09.35am Snack
Mini Babybel
I have asked the question of what food I should start introducing into my diet to try and maintain my weight on http://www.lowcarbsite.com/forum.php but I haven't had any responses yet. I might try Special K in the mornings instead of yoghurt, and I'm sure someone told me that potatoes don't have a huge effect
11.45pm Pot of Green Tea
12.30pm Lunch
Prawn Mayo salad
I had a reply from that lowcarb site:
A good way to do this is to introduce one food at a time... starting with fruit, soft cheeses or a whole grain. Potato is probably one of the worst choices. Save those for much later. Sugars/sweets are in that category, too. Add ONE serving of 5 to 10 carbs to what you've been eating for weight loss. Do that for a week or two. See what happens to your weight. If you lose more, add another 5 to 10g carb the next week. Work your way up, carefully and consciously adding healthy carbs. When you hit a week where you gain, cut back by 5g the following week. See if that maintains you.
I might go back to having an apple as a snack then! But I was still losing weight doing that!
17.30pm Dinner
Garlic and rosemary pork with asparagus, courgettes and half a tin of plum tomatoes.
19.30pm Mug of White Tea
I have dropped my cat off at my parent's house for the weekend, she seemed to settle in quite quickly this time :) Just having a cuppa as I'm half way through packing, just got my clothes to pack now as I have packed all the camping bits, sleeping bag etc.
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