6.30am Breakfast
Natural yogurt with a mug of Green Tea.
I didn't weigh in the end last night, I'll save it for Thursday. Didn't have the weekly jog either yesterday, but I AM keeping to under 20g of carbs a day, so big pat on the back? ;) I got my hunger cravings back again, but am managing to resist them and drink a Green Tea when the belly rumbles.
8.15am Pot of Green Tea
10.00am Snack
Cheestring.
10.30am Snack
Mini Peperami
10.40am Pot of Green Tea
12.30pm Lunch
Chicken Mayo salad. I added a bit of red onion this time too...
17.45pm Dinner
Smoked mackerel with stuffed mushrooms and salad.
8.15am Pot of Green Tea
10.00am Snack
Cheestring.
10.30am Snack
Mini Peperami
10.40am Pot of Green Tea
12.30pm Lunch
Chicken Mayo salad. I added a bit of red onion this time too...
17.45pm Dinner
Smoked mackerel with stuffed mushrooms and salad.
TOTAL (Approximate) Carbs for the day: 8g • Calories: 1254
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