Bacon and scrambled egg on a slice of granary toast with a mug of tea.
13.45pm Lunch
I had some of the leftover meat from my kebab.
20.30pm Dinner
I had 2 bits of chicken and 6 minted lamb skewers at a BBQ accompanied by a bottle of white wine and diet lemonade (spritzas).
TOTAL (Approximate) Carbs for the day: 39g
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