6.30am Breakfast
Natural yoghurt and a mug of PG Tips.8.15am Mug of Green Tea
9.00am Snack
Mini cheddar Babybel.
10.50am Pot of Green Tea
11.00am Snack
Mini Peperami
12.30pm Lunch
Chicken Mayo salad. Chicken and lettuce had a use by date of yesterday :/
17.30pm Dinner
Mince beef with onion, mushrooms, courgettes, chopped tomatoes and garlic with grated cheese. With a mug of Green Tea.
TOTAL (Approximate) Carbs for the day: 22g • Calories: 1008 (so far as of 19:28)
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