I had gained 6lbs 2 weeks before Christmas so after seriously over indulging over the last 2 weeks I assume I must be at least a stone heavier than goal weight, I will weigh on Friday morning to see how bad the damage is! I have started back on 20g carbs today and have been adding my food to my food diary. I haven't added my dinner yet as I need to do a food shop after work but I don't have many carbs left for dinner so will probably have chicken salad or something :)
I also plan to start 30DS again today! I will take photos like I did last time, I have a feeling there will be a more noticeable difference this time due to feeling super bloated from over-carbing!!
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| Low carb |
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| Snacks for work |
Chicken thigh salad. 3 Tesco chicken thighs, salad leaves, 4 chinks cucumber, 5 cherry tomatoes, 2 spring onions, 3 radishes, 25g mature cheddar
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