Last Day of 30DS Level 2

It is the last Day of 30 Day Shred Level 2 today! Which means that Level 3 starts tomorrow! I do hope that there aren't so many plank moves! I don't mind the tummy crunches when you are lying on your back, its just the planks really hurt my shoulders! - Although they have got easy as the Level has progressed! (Never thought I'd say that!!)

Found a few more smoothie recipes:

Protein Shake – 4g carbs 

2 fl oz /60 ml cream 

4 fl oz / 125 ml water 

1 scoop of vanilla whey protein powder, (or chocolate, banana, strawberry etc)
3-4 ice cubes

Tropical Smoothie – 9.5g carbs 

4 fl oz /125ml Coconut milk
4 oz /110g frozen berries (strawberries, raspberries etc)
1 tsp Splenda (if required)
1 scoop vanilla whey protein powder

Berry Fizz Shake – 8g carbs 

4 fl oz /125ml Sparkling water
4 oz /110g frozen berries
1 fl oz /30ml cream
1 scoop vanilla whey protein powder

Almond Smoothie - 4g carbs 

4 fl oz /125 ml water
2 fl oz /60 ml cream
1 tsp (or more to taste) almond extract
1 scoop vanilla whey protein powder

Peanut Butter Smoothie – 6g carbs 

2 fl oz /60 ml cream
4 fl oz /125ml water
1 scoop vanilla whey protein powder
1 tbsp sugar free peanut butter

Mocha Shake – 5g carbs 

1 scoop chocolate whey protein powder
2 fl oz /60 ml cream
1 tsp instant coffee (dissolved in 1 tbsp boiling water)
1 tsp Splenda
4 fl oz /125 ml water
3-4 ice cubes

Low-Carb Frappuccino – 4.5g carbs 

1 scoop vanilla whey protein powder
2 fl oz /60 ml cream
1 tsp Splenda
4 fl oz / 125 ml espresso coffee, or other strong coffee (made up and chilled)
3-4 ice cubes

Can't seem to upload my photos of food on my phone app so I will have to add them later!

...its working 2 days later!




Total carbs: 19g, net calories: 901, calories burnt: 253