First weigh in of 2013

I did think that I had gained about a stone and I was pretty spot on! On top of the 6lbs I had gained the week before Xmas I have gained about an extra 9lbs!! The exact figures are from 135 to 140.3 then todays weight was 149.4. So that's a total of 14.4lbs weight gain.

I am going to set myself a challenge to hit 135 again by the end of February! I can do this! (Again)

Here is my dinner, a Spanish omelette! Bacon, mushroom, cherry tomatoes, yellow pepper and cheddar cheese. I forgot to take a lunch photo

Day two of low carb 2013

I was a good low carber last night and hit my 20g carbs target spot on! Calories were a little under but it was a good start!

I also did day 1 level 1 of Jillian's 30 day shred last night. I took my measurements and took some photos, I don't need to weigh myself to see that I have put a LOT of weight on!! Massive love handles and a wobbly belly!! :( At least there will be a more noticeable difference at the end of the first round of 30DS this time! - trying to think of positives after disgusting myself with the first day photos! Am dreading Friday's weigh in! I'm guessing ill be at about 145-150! :( my goal is to get back to 135, or less. I CAN do this!

January 2013 and I am back on induction carbs. Again!

I had already decided that I was going to enjoy the festive period and go back to 20g of carbs a day in the new year. Today is the start of my 2013 weight loss journey!

I had gained 6lbs 2 weeks before Christmas so after seriously over indulging over the last 2 weeks I assume I must be at least a stone heavier than goal weight, I will weigh on Friday morning to see how bad the damage is! I have started back on 20g carbs today and have been adding my food to my food diary. I haven't added my dinner yet as I need to do a food shop after work but I don't have many carbs left for dinner so will probably have chicken salad or something :)

I also plan to start 30DS again today! I will take photos like I did last time, I have a feeling there will be a more noticeable difference this time due to feeling super bloated from over-carbing!!

Low carb

Snacks for work

Chicken thigh salad. 3 Tesco chicken thighs, salad leaves, 4 chinks cucumber, 5 cherry tomatoes, 2 spring onions, 3 radishes, 25g mature cheddar