30 Day Shred

I have recently decided after seeing how well everyone on MFP has done following the 30 Day Shred DVD that I will also have a go at doing it! I will start next Friday once my dvd and hand weights have arrived. It seems to be more of a measurement loss than a lbs loss from most people as muscle weighs more than fat I guess :)

Here are a few success before & after photos that have inspired me:

http://s1063.photobucket.com/albums/t515/Sweeterescape/?albumview=slideshow

http://i1161.photobucket.com/albums/q518/Hannah_Gordon78/Picnikcollage-1.jpg

http://www.myfitnesspal.com/blog/Tracey_Tee

http://todefyego.blogspot.com/2011/01/30-day-shred-results.html

http://todefyego.blogspot.com/2011/04/30-day-shred-results-round-two.html

before and after

I think you get the picture :)

Dinner, pork steaks, leeks, green beans and courgettes with some mozzarella:




Total carbs: 18g, Net calories: -43, calories burnt: 928