I went to the pub last night for Paddy's Day (15 minute brisk walk both ways) and I had one diet coke. My friend Holly said there was a noticeable difference in my weight and she hadn't seen me for a while, so its going well! Its good to hear people say they notice the weight loss as it encourages me to keep it up :)
6.30am Breakfast
Natural yoghurt linseeds and mixed nuts with a mug of Green Tea.
8.00am Snack
3 dried apricots
Cleaning the flat when I get home and then I'll fit in some exercise! I know I keep saying it but I really must do it! Want to get some White Tea today too :)
8.15am Pot of Green Tea
9.30am Snack
Mini Pepperami
Off to a Beef Festival tonight, I'm not drinking beer though, sticking to the spirits :)
14.30pm Lunch
Baked Camembert with 3 low carb wraps.
I have cleaned my flat and drunk two cups of White tea, it's lush :)
18.15pm Dinner
Chicken Mayo salad with cheese, lettuce, tomato, cucumber and green chillis
I did 40 stomach crunches and some squats and then a 20 minute brisk walk into town, followed by lots of Bacardi and diet coke!
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